Body, mind and soul

Empower by E.M

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Corporate Partnerships


Curated virtual and in-person holistic movement experiences and workshops for women in the workplace

Movement Experiences designed to get women feeling more aligned and energized 

in  their bodies and minds. 


Corporate Offerings and Programs

Recorded Classses

  • Boost morale, combat zoom fatigue, and encourage team building with customized 20-60 minute RECORDED classes crafted specifically for your team.   


Live- Streamed Classes

  • Unite, reenergize and refocus teams of any size. Customized live streamed 20-60 minute classes taught with music through zoom. 


Workshops

  • 1-2 hour long workshops that can include a combination of movement, education regarding the nervous system, and regulation techniques to help combat burnout, meditation and journaling


Weekly or Monthly Movement Experiences

  • Schedule in time for your team to move regularly throughout the week
  • Work with Emily to curate weekly class offerings that suit your employees needs
  • 4-12 week options are available


Group or 1:1 Health Coaching

Pre/Post Natal Movement & Core Rehab

  • A weekly coaching call to create personalized goals that help encourage employees to incorporate proper nutrition, movement and self care practices into their daily lives
  • A curated movement class can be added on as a part of the Health Coaching Option



  • Pre & postnatal movement and rehabilitation curated specifically for mothers in the work force 


*All classes are customized based on your companies specific wants and needs..




Contact empowerbyem@gmail.com to discuss the best option for you.

About Me


Emily Mara is the founder of Empower by Emily Mara which is a virtual platform for holistic practices involving movement, individualized personal training programming, nutritional guidance and accountability coaching specifically for women. She is a certified personal trainer, an accountability coach, and a mindfulness practitioner who helps busy women prioritize themselves in a day and age where it’s incredibly difficult to do so. Her mission is to help women feel seen and understood as they discover and develop the tools needed to feel motivated and empowered in their own bodies. She does 1:1 coaching, hosts workshops, facilitates movement for large groups of people (virtually & in person) and corporate partnerships.